Use the backup/restore. It was designed for backing up and restoring your account and includes lots more data. The XML export only exports task data and was designed to be for exchanging data with external applications.
I see that our page still says that the XML option is the best way to backup your data. I will get this fixed. I forgot to update this text when we added the backup/restore tool.
This message was edited Mar 07, 2012.
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